As a hugely successful journalist and writer, and the founder of the international diet and lifestyle empire I Quit Sugar, Sarah Wilson might seem like the poster girl for perfect health. Yet anxiety and bipolar disorder have been with her throughout her life and career. Growing up in rural Australia in a big, poor family, she has always been driven to overachieve, editing national magazines, hosting the first season of Masterchef, writing a series of bestselling cookbooks, and amassing a small army of online followers. In her book First, We Make the Beast Beautiful, Sarah gives an unflinchingly honest account of her struggles with mental illness, and how anxiety doesn’t have to be a negative force in your life.