Sarah Zastrow founded Bay Area Wellness to help people deal with pain, stress, and their mental health.  She and her husband have a crop farm, plus she is from a farm, and she is invested in providing stress management resources to farmers.  She enjoys traveling to new places, working with her husband and the other generations on the farm, reading – and sharing what she learned.

Listen as she talks about:

• The importance of dealing with mental health issues in farming and in all arenas
• How a proactive rather than reactive process appealed to her
• Her path in college and as an EMS
• How family dinners change when you meld two families
• What you remember when you go on vacation

If you or someone you know needs assistance, please contact Sarah Zastrow

989.859.5659

[email protected]

Or visit https://www.mibayareawellness.com/

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Thanks for listening and come back soon to hear about more people, foods and places that are Michigan AF!