Gilad talks with Sasha Dingle about the intersections between meditation, mindfulness, being present, and success. Sasha is the founder and director of Mountain Mind Project. She is a qualified mindfulness-based stress reduction (MBSR) teacher from the UCSD School of Medicine. As a ski and mountain bike athlete, Sasha has competed internationally on the Freeride World Tour, Freeskiing World Tour, Enduro World Series and Alpine Ski Racing NorAm circuit. Coming from her experience with accidents, avalanches, and loss in the outdoor adventure sports community, she is driven to support the unique public health issue of PTSD.

Connect with Sasha Dingle:

Website: www.mountainmindproject.com

Instagram: @mountainmindproject

Connect with Gilad Karni:

Website: www.karnigilad.com

The Dream Team - www.karnigilad.com/the-dream-team

Download the Success is a State of Being Guide: https://www.karnigilad.com/resources-qr