This Smart and Simple Matters episode features Andy Puddicombe of Headspace as we discuss the science of meditation, looking after your mind like you would your body, and why softness is vastly underrated.
The post <a href="https://joelzaslofsky.com/smart-and-simple-matters-podcast-040-mindfulness-meditate-headspace-with-andy-puddicombe/">SASM 040 – Meditate on This: Mindfulness and Headspace with Andy Puddicombe</a> appeared first on <a href="https://joelzaslofsky.com">JoelZaslofsky.com</a>.

This Smart and Simple Matters episode features Andy Puddicombe of Headspace as we discuss the science of meditation, looking after your mind like you would your body, and why softness is vastly underrated. The post SASM 040 – Meditate on This: Mindfulness and Headspace with Andy Puddicombe appeared first on JoelZaslofsky.com.

This Smart and Simple Matters episode features Andy Puddicombe of Headspace as we discuss the science of meditation, looking after your mind like you would your body, and why softness is vastly underrated.
The post <a href="https://joelzaslofsky.com/smart-and-simple-matters-podcast-040-mindfulness-meditate-headspace-with-andy-puddicombe/" rel="noopener noreferrer">SASM 040 – Meditate on This: Mindfulness and Headspace with Andy Puddicombe</a> appeared first on <a href="https://joelzaslofsky.com" rel="noopener noreferrer">JoelZaslofsky.com</a>.

SASM 040 – Meditate on This: Mindfulness and Headspace with Andy Puddicombe

Joel Zaslofsky – your community-animating, convention-challenging show host – wanders through time-tested and quirky strategies on a variety of topics. In general, we’ll explore the slower side of life: think mindfulness, real connections, and meaningful conversations. No new episodes since 2019, but it’s still going strong with chats on meditation (hi, Andy Puddicombe), belonging (hey, Cormac Russell), and even death (yep, with Humaira Hamid) … among many other things. RSSVERIFY

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SASM 040 – Meditate on This: Mindfulness and Headspace with Andy Puddicombe

SASM 040 – Meditate on This: Mindfulness and Headspace with Andy Puddicombe