Join Alex and Kim as they talk about Red Lipstick Empowerment, today's beauty standards and the deal with diet culture. Its not your Momma's podcast-- its your Aunties'!

Join Alex and Kim to talk about Meditation-- what it is, why you should do it and.... well, the how isn't what you think. Join us and chill. 

Alex and Kim discuss Disability Awareness Month and the importance of remembering that our Relatives with different bodies, abilities and levels of mobility and wellness are not always seen or heard. Also, you have to BE the change you want in the world. 

In this episode, Kim and Alex uncork the lady-rage when they share a couple stories of men behaving badly. Men stop doing this. Ladies, stop enabling it. Anyway, stop by and give it a listen!

A surprise S+N feature! Alex and Kim each share words from their Native languages. Fun little way to share culture.  Check it out!

In this episode of Sass + Nosh, Kim and Alex talk about minorities crapping on each other, accountability, relationships and boundaries. What does it mean when oppressed people crap all over each other? Tune in.  

It is a WHOPPER!  Join Alex and Kim who get fired up about respecting teachers, coaches, healers and Elders, the importance of boundaries and reciprocity in relationships and allyship and emotional labor. Tune in for the first episode of 2021!

HIGH-FIVE! We did it. We made it through this year!  

Alex and Kim look back at the year and celebrate Top Fives. Shout out to all of our listeners across the globe for your support. If you like us, share us! Give us a follow on Instagram at indigenoussassandnosh; theheartriver and alexvyf.  Here's to YOU.

In this episode, Alex and Kim talk about words used to call people out, how accountability seems to be out of fashion, and the privilege not having to be accountable. And some other stuff.  Check out this episode of Sass+Nosh with Alex and Kim-- its not your mama's podcast, its your Aunties'. 

To build a stronger community, the community must be inclusive, equitable and just. Join Kim and Alex as they talk about what THEIR whiteness looks like, what they grapple with around "whiteness" and the impact of choosing discomfort.