The Bhante Punnaji Podcast

Satipaṭṭhāna: Breathing Instructions and Observing the Mind

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In this episode you'll learn:

  • How to take stock of the mind
  • How to become conscious and stopping unwholesome thoughts and reactions
  • How to explore the breath through the sensations of the body
  • How to calm the mind and relax the body
  • The conditions necessary to enter Jhāna


    • Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo

    Bhante's Website: http://protobuddhism.com

    Bhante's Instagram: https://www.instagram.com/bhantepunnaji

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    The Bhante Punnaji PodcastBy Sanathavihari Bhikkhu