The Bhante Punnaji Podcast

Satipaṭṭhāna: How to Cultivate Both Samatha & Vipassanā

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In this episode you'll learn:

  • How emotions can derail us
  • How meditation helps us solve our thinking problem
  • How calming emotions helps us act more skillfully
  • How to calm these emotions by calming the body and calming the mind
  • What is samādhi
  • The transition from satipaṭṭhāna to samādhi through the seven factors of awakening
  • How deeper levels of concentration help us understand the process of experience
  • How understanding the process of experience with wisdom and knowledge helps put an end to suffering and attain liberation


    • Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo

    Bhante's Website: http://protobuddhism.com

    Bhante's Instagram: https://www.instagram.com/bhantepunnaji

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    The Bhante Punnaji PodcastBy Sanathavihari Bhikkhu