The Bhante Punnaji Podcast

Satipaṭṭhāna: Introduction to Meditation

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In this episode you'll learn:

  • what meditation means in the words of the Buddha
    • how to draw your attention inward
    • how to relax the body such that we can deal with emotional problems
    • how to create a life that supports our practice of meditation
    • how meditation extends beyond what we normally think


      • Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo

      Bhante's Website: http://protobuddhism.com

      Bhante's Instagram: https://www.instagram.com/bhantepunnaji

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      The Bhante Punnaji PodcastBy Sanathavihari Bhikkhu