The Bhante Punnaji Podcast

Satipaṭṭhāna: Meditation Instructions

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In this second part covering Satipaṭṭhāna Meditation, you'll learn:

  • How to bring the attention inward
  • Why mediation is beneficial
  • What calming the mind means
  • How meditation helps us to let go
  • How to deal with certain hindrances to our meditation
  • What existence is and how it relates to feeling
  • The problems with pleasure and pain
  • How to comfort someone going through pain


    • Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo

    Bhante's Website: http://protobuddhism.com

    Bhante's Instagram: https://www.instagram.com/bhantepunnaji

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    The Bhante Punnaji PodcastBy Sanathavihari Bhikkhu