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This episode continues with the theme of Satisfy the beast. Remembering we are conscious agents living inside a physical body with its own set of wants needs and desires sets up for success in a lot of ways. Last weeks episode focused on mental health while this weeks Episode focuses more on the physical benefits. 

In this episode Owl walks you through listening to your beast which is the first step in satisfying it as well as shares some stories and examples of how it can bring about great physical benefits. 

I also touch on the work by Esther Gokhale on J v S shaped spines.

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