Satori Speaks

Hello beauties we have made it to episode 10 in season 4 🦋. So grateful for you to be here , grab your favorite drinks and get cozy and talk with Satori 💕.

Today’s episode is special due to me choosing myself lately, I’ve been overcoming a lot of heavy emotions and navigating through. I’m glad you’re still here keeping up!! Cheers 🥂 to glowing and growing , enjoy the pod and forward movement on LETTING GO 🩷

Stop by YouTube to watch Nico on YouTube for a full moon 🌕 in Aries ♈️. It’s dedicated to the third eye and heart chakra I’m feeling lighter in my body after finishing!!

YouTube : Black Yogi Nico Marie 🧘🏾‍♀️

Release those emotions and step into your independence with Aries energy ✨ this moon highlights my independence as a fellow Fire sign Aries ♈️.

Hi dolliessss, 💕🎀 I have been everywhere but returned back to talk to you!

Excuse me I can definitely tell life has been hectic I did forget what I had you guys on but it is (Tea, Yoga poses, Affirmations & journal prompts!!!) The yoga poses are NOT included because I forgot (sorryyyy) but I will put them down 👇🏾 . And I def was sleepy recording I did give teas **

Facebook; Kamri Hickman for expansion oil mentioned 🕯️🧿.

In this episode we will discuss how not listening to your voice clouds your judgement and the regret you definitely will face. The road becomes rocky and you search for support but be advised not all help is good help! 🪄 please trust your intelligence and intuition to guide you and yes reach out for help when needed from people you trust!

Community is becoming heavy on my mind along with what I am trying to build & accomplish I discuss this topic as well.

I’m looking into a Paetron to connect with you all and truly build a community 1:1 (it’s in the works with a lot of other ideas 💡 be patient young ones!)

Key points >>>>

Yoga poses for Mental clarity ; Child’s pose, downward dog, legs up the wall (intermediate to advance)

Teas; Matcha/green tea, Yerba mate 🧉, lions mane

Journal prompts for mental clarity;

What is my inner voice trying to tell me that I’ve pushed aside this week?

Where do I feel tension or pain in my body ?

Affirmations; my mind is calm clear and open

I choose clarity over confusion

I know my best steps

Between journaling & affirmations I shortened this in my bio refer to the episode and pause/reflect before answering.

Come talk girlie. In this space I share what to look out for dealing with insecure/controlling men and what you can do to prevent it and build self confidence, awareness & esteem.

Teas/herbs: lemon balm, rose, hibiscus, Damiana

Journal prompts;

• ​What does confidence mean to you?
• ​What compliments about your personality do people often give you?
• ​When is the last time you really celebrated your own success and gave yourself credit for what you are doing well?

Yoga poses:

• ​Plank & Chaturanga (Four-Limbed Staff Pose)
• ​Warrior II (Virabhadrasana II)
• ​Downward-Facing Dog (Adho Mukha Svanasana
• ​Seated Forward Bend (Pashchimottanasana)

Affirmations:

• ​I love, respect, and accept myself unconditionally.
• ​My worth is not defined by the opinions of others.
• ​I treat myself with the same kindness I show to others.
• ​I am deserving of love, respect, and success.

Hey , this month is for mental health awareness the episode is dedicated to those struggling with depression, anxiety, bipolar, schizophrenia, and more 💕 if you’re out there battling these I’m sending you a huge hug and much love to keep going 💕

Teas/herbs mentioned in the episode ; Chamomile, Lemon balm, lavender , passion flower , ashwagandha

And be mindful of St. John wort.

Affirmations ;

I inhale peace and exhale anxious thoughts

In this moment, I am safe, grounded, and in control of my breathing

I let go of what I cannot control and accept what is

This feeling is temporary, and I have the strength to get through

I am allowed to make mistakes, they are proof that I all learning and growing

I am capable of handling the challenges that come my way

My mind is capable of healing and adapting

I choose to protect my peace above all else

Yoga poses: Child’s pose , legs up the wall, and cat cow, you can search on YouTube how to do these or Pinterest and google for photo reference.

Journal prompt : what is the specific, one sentence worry that is occupying my mind right now?

What feels completely within my control today, and what feels outside of it?

BONUS PROMPT: WHERE DO I NEED TO SET A BOUNDARY THIS WEEK TO PROTECT MY PEACE AND WHY?

Thank you so much for tuning in, as always if you need to contact me here are my platforms 💕 Happy mental health awareness month may God continue to bless us all and walk through the valleys with us 🦋

TIKTOK@SatoriAssyria

IG@sayoriatheempress

GMAIL@[email protected]

I’m so excited to be back!!!! I took a long winded break but I’m here now I cover several different topics in this beautiful episode!

~ I discuss furthering money and education because these two connect hand and hand

~outgrowing mindsets/relationships

~my holistic healing practitioner certification: this is where magic begins ✨ in EVERY episode from here forward I will break down 4 sections listed 👇🏾

•Teas/herbs; what they’re used for and the healing properties

•Yoga poses to help you with the teas/herbs

•Journal prompts to challenge your thinking of whatever obstacles you’re currently facing

•Affirmations to seal everything and provide the confidence you’re missing!!

~Spiritual cleansing bath/self love ritual the ingredients are spoken in the episode but here below ⬇️

•Milk (oat,goat,coconut)

•Honey

•Cinnamon sticks

•rose petals

•WHITE CANDLE, black is fine as well both utilize PROTECTION

{PSALMS 23} ONE POWERFUL verse for enemies and fear along with {PSALMS 91} >>SPEAK THESE OVER YOURSELF IN THE CLEANSING BATH!!!

Ways to connect 🗣️

TIKTOK@SatoriAssyria

IG@sayoriatheempress

GMAIL@[email protected]

This is a SAFE SPACE 🫶🏽🫶🏽 we can discuss whatever you need, I will give you my personal outlook and wisdom to your issues , nothing is limited to talk about advice is free to utilize.

Thank you all so much for being here let’s grow and change this frequency of the platform ✨

Hey you, in today’s special emotional episode I disclose obstacles I have faced since starting the year such as a failed relationship I wasn’t ready for, growing pains with myself, dropping nursing school and ending up with instability. I dedicate this episode to manifesting the life you desire and the steps to take to get it. Enjoy listening !

Sorry if it’s loud I record in the car ***

Today’s episode is something we as ladies can all admit to. Being the famous Erykah Badu “Bag Lady” .

This episode is dedicated to the song and if you haven’t heard it please do! We carry so much baggage in life, trauma, guilt, shame , stress and more , what’s important is how you deal with all of these issues, do you hold on causing resentment? Or are you able to understand your baggage and how you can be a “bag lady”

Don’t forget to rate and follow the show 🩷

Happy New Years! 🥳 I hope all is well in today gratitude of an episode we explore how it feels to have people pour into you and believe in your when the path becomes dark.

Thank you so much for being here!!! We hit a 100 streams !!!!! 🥳🥳🥳🥳🥳🥳🥂 I couldn’t have done this without you guys! I hope you’re able to takeaway lessons and love with each episode 🥹🩷.

Hey hey , welcome to Season 4!!! 💕 so grateful you’re here!

This episode is dedicated to those who have lost themselves, confidence wise , spiritual , mental and emotional. Health is wealth and it’s important to understand where you are and if you need help! I jot briefly about a person who basically pushed me into isolation due to loosing myself into them and how my mental health was at play. If you’re going through similar tune in with love 🎧 🩷.

The voice God gave you but how to use it? That’s what this episode is about. Ways to discover and work with your voice. The power of trusting this voice can lead you astray or to where you desire.