This week, Fred Busch introduces us to his plant-based food podcast which he called "The Fredcast". So in this pilot episode, he explains the structure of this show and he talks about how the world headlines say covid deaths are high in countries with a high rate of overweight people. Besides, he explains the myth of nutrition that seafood or certain kinds of fish are healthy, and how we can apply the living enlightened teachings in our daily life. On the other hand, he gives us an introduction to his new book "The Medellín Wellness Protocol: The Five Fundamental Factors to Strengthen your Immune System".

Suscribe: https://www.youtube.com/user/Fredbuschyoga