In this satsang, Helen guided a meditation using the doorway of "Awakeness".

Can we learn to embrace rather than reject those uncomfortable and unpleasant feelings? Can we learn to love the ego and see it for what it is rather than push against it when it comes up to be seen?
Helen teaches and reminds us that pushing it away has never worked. She points us to how the Self welcomes it all and would never push anything away. We are the Self, and when we meet everything that appears as the Self, we no longer suffer.

Guided Meditation Through the Doorway of “I Am”
Join Helen for a transformative guided meditation exploring the essence of non-duality, presence, and the deep recognition of “I Am.” This session includes a full Satsang, followed by viewers questions on meditation, contemplation, and spiritual inquiry.

Satsang and life are the same. Every experience you go through in life, even those you don't like or don’t choose, can be a doorway to deepen awakening.
In this video, Helen explores the deeper truth of our spiritual journey: Awakening doesn't require changing your life — it only requires seeing it clearly.
While self-inquiry is the most direct route to awakening, Helen points out an overlooked pathway is to realise two things:
1. You are not a phenomenon.
2. No phenomenon can affect you.

Two major misunderstandings about Kundalini awakening, and how to overcome seeming obstacles.

Guided Meditation Through the Doorway of “I Am”
Join Helen for a transformative guided meditation exploring the essence of non-duality, presence, and the deep recognition of “I Am.” This session includes a full Satsang, followed by viewers questions on meditation, contemplation, and spiritual inquiry.

Align yourself with That which is already completely devoted to Truth. See what's already true for you right now. An invitation to meet your human self fresh from this place of Presence, the Divine Love that you are.
Fall deeply in love with yourself.

Each month, Helen will take time to answer questions submitted through her website by students and seekers on the path of non-duality.
This is a unique opportunity to receive direct insights and guidance from Helen as she shares wisdom to support your spiritual awakening.
Do you have a question for Helen? Please submit it using the form at the link below:
https://www.helenhamilton.org/contact-us.html

Each month, Helen will take time to answer questions submitted through her website by students and seekers on the path of non-duality.
This is a unique opportunity to receive direct insights and guidance from Helen as she shares wisdom to support your spiritual awakening. Stay tuned for more episodes, and thank you for watching!
Do you have a question for Helen? Please submit it using the form at the link below:
https://www.helenhamilton.org/contact-us.html

Self-Inquiry is a practice where we allow our life to unfold as the experiential answer to a profound question about our true nature. The heart of the practice is not in finding definitive answers but in falling in love with the question itself—approaching it with openness and curiosity beyond any specific conclusion.