In this Satsang Helen talks about how to really make the change to being peaceful all the time. What is it that we can do to actually make a difference? What stops us from living as the Truth? How do we stop falling back into illusion? We need to make friends with our mind!
This Satsang finishes with a beautiful example of contemplation as Helen takes a questioner through challenging this disturbing idea that "I cannot trust myself" and back into peace.

In this profound Satsang, Helen explores the deep connection amongst awakening with relationships, unconditional love, and non-dual love.
We are One Being experiencing itself through countless body-minds and lifetimes. When awakening begins to unfold, it often invites us to shift how we relate to ourselves and others. This shift is a movement from conditional love to unconditional love, and ultimately to non-dual love—Love simply being Itself.
Helen shares practical insights into how this understanding can transform everyday relationships and our entire way of living.

Topics Covered:
- Living the truth that there is only One Being
- What it means to love unconditionally?
- The embodiment of awakening through relationships
- How to apply non-dual understanding in daily life?

Satsang and life are the same. Every experience you go through in life, even those you don't like or don’t choose, can be a doorway to deepen awakening.
In this video, Helen explores the deeper truth of our spiritual journey: Awakening doesn't require changing your life — it only requires seeing it clearly.
While self-inquiry is the most direct route to awakening, Helen points out an overlooked pathway is to realise two things:
1. You are not a phenomenon.
2. No phenomenon can affect you.
Join Helen in this powerful reflection to recognise the simplicity and immediacy of freedom, Here and Now.

What is it that sees through the eyes and hears through the ears? You are the perceiver of all that is coming and going and you are always here. Enjoy this guided self-inquiry with Helen and some powerful exploration with particpants afterwards.

We, as human forms, seemingly obsess about objects and forget who We truly are, forget that We are infinite formlessness, not a form. It can be challenging for us to live as That, the real truth, all the time. Helen guides us through to simply the process.

In this satsang, Helen guided a meditation using the doorway of "Awakeness".

Can we learn to embrace rather than reject those uncomfortable and unpleasant feelings? Can we learn to love the ego and see it for what it is rather than push against it when it comes up to be seen?
Helen teaches and reminds us that pushing it away has never worked. She points us to how the Self welcomes it all and would never push anything away. We are the Self, and when we meet everything that appears as the Self, we no longer suffer.

Guided Meditation Through the Doorway of “I Am”
Join Helen for a transformative guided meditation exploring the essence of non-duality, presence, and the deep recognition of “I Am.” This session includes a full Satsang, followed by viewers questions on meditation, contemplation, and spiritual inquiry.

Satsang and life are the same. Every experience you go through in life, even those you don't like or don’t choose, can be a doorway to deepen awakening.
In this video, Helen explores the deeper truth of our spiritual journey: Awakening doesn't require changing your life — it only requires seeing it clearly.
While self-inquiry is the most direct route to awakening, Helen points out an overlooked pathway is to realise two things:
1. You are not a phenomenon.
2. No phenomenon can affect you.

Two major misunderstandings about Kundalini awakening, and how to overcome seeming obstacles.