Guided Meditation Through the Doorway of “I Am”
Join Helen for a transformative guided meditation exploring the essence of non-duality, presence, and the deep recognition of “I Am.” This session includes a full Satsang, followed by viewers questions on meditation, contemplation, and spiritual inquiry.

Align yourself with That which is already completely devoted to Truth. See what's already true for you right now. An invitation to meet your human self fresh from this place of Presence, the Divine Love that you are.
Fall deeply in love with yourself.

Each month, Helen will take time to answer questions submitted through her website by students and seekers on the path of non-duality.
This is a unique opportunity to receive direct insights and guidance from Helen as she shares wisdom to support your spiritual awakening.
Do you have a question for Helen? Please submit it using the form at the link below:
https://www.helenhamilton.org/contact-us.html

Each month, Helen will take time to answer questions submitted through her website by students and seekers on the path of non-duality.
This is a unique opportunity to receive direct insights and guidance from Helen as she shares wisdom to support your spiritual awakening. Stay tuned for more episodes, and thank you for watching!
Do you have a question for Helen? Please submit it using the form at the link below:
https://www.helenhamilton.org/contact-us.html

Self-Inquiry is a practice where we allow our life to unfold as the experiential answer to a profound question about our true nature. The heart of the practice is not in finding definitive answers but in falling in love with the question itself—approaching it with openness and curiosity beyond any specific conclusion.

Self-Inquiry is a practice where we allow our life to unfold as the experiential answer to a profound question about our true nature. The heart of the practice is not in finding definitive answers but in falling in love with the question itself—approaching it with openness and curiosity beyond any specific conclusion.

Meditation, in its simplest form, is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit of paying attention to that which is unchanging and in the background of all experience.

Meditation, in its simplest form, is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit of paying attention to that which is unchanging and in the background of all experience.

There is a love so pure and total that is waiting to embrace us all. It wants nothing from us and does not need us to change. It does not see us as unworthy or unready. It sees only its own Self when it looks at us.
It is our own Self already. How do we let it in? Helen talks about her own experiences of heart openings and how loving acceptance and kindness of our own self is the key.

This Satsang begins with a beautiful guided meditation on noticing what is noticing and resting as that Awareness. Later, Helen answers question and we see some amazing self-inquiry and resting as this Awareness.

Awareness is watching itself, recognising itself and nothing can stop that from deepening.

Enjoy this beautiful Satsang.