There is so much confusion about saturated fats. Some people are told they are good for body composition because they help to raise testosterone. Others are told that they should be avoided like the plague. What does the research really say about saturated fat's role in your body composition? Will saturated fat help you build lean tissue, or contribute to that excess belly? Find out in this week's episode!

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Today's episode is the audio taken from a video that Dr. Sean did for YouTube.

To get the full episode details, including the full transcript, supporting research, the full video, and more, go to http://goldenhealthmethod.com/nutrition/why-saturated-fat-wont-help-you-gain-muscle-or-lose-fat/

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