In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:

•  Why we fear saturated fat (and why we shouldn't)
•  Vegetable and seed oils
•  The Mediterranean diet
•  Positive changes in the field of nutrition science and health
•  And more…

   You can find Nina here:

• Her website: https://ninateicholz.com/
• On Twitter: https://twitter.com/bigfatsurprise
• Nutrition Coalition: https://www.nutritioncoalition.us/
• Nina's SubStack: https://unsettledscience.substack.com/
• Nina's book "The Big Fat Surprise":  https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/

-------------------------------------------For the full transcript, visit: https://www.improvingbarry.com    Episode timing:  00:00 Introduction01:13 Why are we told that saturated fat is bad?09:34 What was recommended to replace saturated fat?20:24 Is the Mediterranean diet healthy?27:08 What should we eat?34:13 Who can we trust?41:41 Have things changed since the book was released in 2014?50:00 Outro and disclaimer