A self-experiment in diet and performance: from ketogenic to carbohydrates

Saturday Blueprint on keto to carbs

The Devon Blueprint is your guide to the practice of health, vitality and mindfulness. Nick Stevens is your friendly and thoughtful host; an engineer by training, but now sharing his self-experimentation in how to live a better and more fulfilled life. The blueprint for being the best version of you starts from within, and it's a journey to be savoured and shared.

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Saturday Blueprint on keto to carbs

Saturday Blueprint on keto to carbs