This pose is beneficial for mild depression, stress, insomnia, headache, stimulates kidneys, liver, digestive system. Hope you're able to try it before going to bed tonight!

Saturday Evening Yoga Pose: Forward Pose/Uttanasana

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Evening Yoga Pose: Forward Pose/Uttanasana

Saturday Evening Yoga Pose: Forward Pose/Uttanasana