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Saturday Evening Yoga Pose: Natarajasana/Lord of the Dance Pose or Dancer's Pose
2 Samuel 6:14 "And David danced before the Lord with all his might, wearing a priestly garment". This pose is good for balance, stretching shoulders, chest, abdomen, thighs, and groins. Hope you're able to reach out and find your balance as you kick back your left or right leg holding onto it with the side hand but having the opposite arm stand it. You may find support from a wall if needed to be and then gaze your sight straight ahead and find balance. Enjoy!
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By Orisel Jiménez2 Samuel 6:14 "And David danced before the Lord with all his might, wearing a priestly garment". This pose is good for balance, stretching shoulders, chest, abdomen, thighs, and groins. Hope you're able to reach out and find your balance as you kick back your left or right leg holding onto it with the side hand but having the opposite arm stand it. You may find support from a wall if needed to be and then gaze your sight straight ahead and find balance. Enjoy!