"Finally, be strong in the Lord, and in the strength of his might". Ephesians 6:10. This pose helps us with strength in our upper body, wrists, arms, abdominal muscles it also helps us with our posture.

**Saturday Minute Pose**: Chaturanga Dandasana

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Pose: Chaturanga Dandasana

Saturday Minute Pose: Chaturanga Dandasana