Psalm 107:29 "He stilled the storm and calmed the waves." Calms the brain, and helps relieve stress and mild depression. Energizes the body, helps relieve menopause symptoms, helps relieve menstrual discomfort. Helps prevent osteoporosis. Have a wonderful Saturday!

***Saturday Minute Yoga Pose: Ashok Mukha Svanasana/ Downward Facing Dog

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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***Saturday Minute Yoga Pose: Ashok Mukha Svanasana/ Downward Facing Dog

***Saturday Minute Yoga Pose: Ashok Mukha Svanasana/ Downward Facing Dog