Matthew 11:28 "Come unto me, all ye that labor and are heavy laden, and I will give you rest". Great pose to stretch your lower back, thighs and ankles. It helps to calm your mind and good for digestion.   In this long weekend give your worries to Jesus and receive his rest.

Matthew 11:28 "Come unto me, all ye that labor and are heavy laden, and I will give you rest". Great pose to stretch your lower back, thighs and ankles. It helps to calm your mind and good for digestion. In this long weekend give your worries to Jesus and receive his rest.

**Saturday Minute Yoga Pose**: Balasana or Child's Pose

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose: Balasana or Child's Pose

Saturday Minute Yoga Pose: Balasana or Child's Pose