James 4:15 "So you should say, "If the Lord wants, we will live and do this or that." The Butterfly/Titili Pose has many benefits. Stimulates abdominal organs, ovaries, prostate gland, bladder, and kidneys.  Stimulates the heart and it improves general circulation.  Helps relieve mild depression, anxiety, fatigue and symptoms of menapause.  Soothes menstrual discomfort and sciatica.

James 4:15 "So you should say, "If the Lord wants, we will live and do this or that." The Butterfly/Titili Pose has many benefits. Stimulates abdominal organs, ovaries, prostate gland, bladder, and kidneys. Stimulates the heart and it improves general circulation. Helps relieve mild depression, anxiety, fatigue and symptoms of menapause. Soothes menstrual discomfort and sciatica.

**Saturday Minute Yoga Pose**: Butterfly/Titili Pose

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose: Butterfly/Titili Pose

Saturday Minute Yoga Pose: Butterfly/Titili Pose