Proverbs 3:5 "Trust in the Lord with all your heart and don't depend on your own understanding". The Child's Pose/Balasana helps release tension in the back, shoulders, and chest. Helps alleviate stress and anxiety, recommended if you have fatigue or dizziness, it stretches the spine and keeps your organs supple.  Have a wonderful day!

Proverbs 3:5 "Trust in the Lord with all your heart and don't depend on your own understanding". The Child's Pose/Balasana helps release tension in the back, shoulders, and chest. Helps alleviate stress and anxiety, recommended if you have fatigue or dizziness, it stretches the spine and keeps your organs supple. Have a wonderful day!

*Saturday Minute Yoga Pose**: Child's Pose/Balasana

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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*Saturday Minute Yoga Pose**: Child's Pose/Balasana

*Saturday Minute Yoga Pose**: Child's Pose/Balasana