Isaiah 40:31 "But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint". Today's pose has many benefits: It improves balance, increase circulation to all joints and it improves focus. Enjoy have a good day!

**Saturday Minute Yoga Pose**: Garudasana~Eagle Pose

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose: Garudasana~Eagle Pose

Saturday Minute Yoga Pose: Garudasana~Eagle Pose