This pose has many benefits it helps stretch shoulders, wrists, hips, knees, and ankles. It stimulates the reproductive and lymphatic systems. Beneficial for tennis elbow symptoms.

Saturday Minute Yoga Pose: Garudasana/Eagle Pose

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose: Garudasana/Eagle Pose

Saturday Minute Yoga Pose: Garudasana/Eagle Pose