Today's practice is a cycle of 12 poses. Samasthiti, Urdvha Hastasana, Uttanasana, Ardha Uttnasana, Chatturunga Dandasana, Urdvha Mukha Svanasana, Adho Mukha Svanasana, Ardha Uttanasana, Uttanasana, Urdvha Hastasana, Samasthiti. This cycle of poses or asanas have many benefits: 1. Boost energy, find gratitude, lubricates the joints, ensures heart health, great for lungs, boots immunity, calms the nervous system, aids in weight loss. Have a great Saturday!!! Enjoy