Psalm 60:11-12 "Help us fight the enemy. Human help is useless, but we can win with God's help. He will defeat our enemies." God is our Superman. He is the one we can call onto for help. This pose help us stretch our lower back, abdomen, shoulders, arm, chest and legs. Just lay down on your stomach and raise your arms and legs. Enjoy!

**Saturday Minute Yoga Pose**: Superman Pose/Viparita Shalabhasana

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

Share Saturday Minute Yoga Pose: Superman Pose/Viparita Shalabhasana

Sign up to save your podcasts

Saturday Minute Yoga Pose: Superman Pose/Viparita Shalabhasana

Saturday Minute Yoga Pose: Superman Pose/Viparita Shalabhasana