Genesis 2:19 (Adan was given wisdom to name the animals), Allow the Lord to use you to increase the knowledge of the world. This pose is great for your hip flexors, it energizes and estimultes your kidneys, thyroid gland and postrarse. It aids relief stress. Recommended to be avoided if you suffer from low blood pressure or any heart problem, headache, if pregnant or with period, diarrhea, sleeplessness.