This Pose is normally followed by the forward for pose. It helps to strengthen your back, knees, with the main focus on your hamstrings, calves and back. You may hold on the pose for 60 seconds.  Watch out if you have back problems.

This Pose is normally followed by the forward for pose. It helps to strengthen your back, knees, with the main focus on your hamstrings, calves and back. You may hold on the pose for 60 seconds. Watch out if you have back problems.

Saturday Minute Yoga Pose: The Half-Standing Forward Fold/Ardha Uttanasana

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose: The Half-Standing Forward Fold/Ardha Uttanasana

Saturday Minute Yoga Pose: The Half-Standing Forward Fold/Ardha Uttanasana