Psalm 145:8 "The Lord is gracious and merciful, slow to anger and abounding in steadfast love". Kundalini Yoga: fast-paced yoga is done to release energy from the lower back.  Bikram Yoga: hot yoga is done at a room temperature of 105 degrees with 40% humidity.  Yin Yoga: great for beginners, is a slow-paced yoga practice with seated positions held from 45 seconds to 2 minutes.

Psalm 145:8 "The Lord is gracious and merciful, slow to anger and abounding in steadfast love". Kundalini Yoga: fast-paced yoga is done to release energy from the lower back. Bikram Yoga: hot yoga is done at a room temperature of 105 degrees with 40% humidity. Yin Yoga: great for beginners, is a slow-paced yoga practice with seated positions held from 45 seconds to 2 minutes.

**Saturday Minute Yoga Pose**: Types of Yoga--Kundalini, Bikram and Yin yoga

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose: Types of Yoga--Kundalini, Bikram and Yin yoga

Saturday Minute Yoga Pose: Types of Yoga--Kundalini, Bikram and Yin yoga