Utkatasana/Chair Pose has many benefits: Tones your legs; stretches chest and shoulders, strengthens hips flexors, ankles, calves, and back; reduces symptoms of flat feet and it stimulates the heart, diagrams and abdominal organs.

**Saturday Minute Yoga Pose: Utkatasana/Chair Pose**Proverbs 3:5

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose: Utkatasana/Chair PoseProverbs 3:5

Saturday Minute Yoga Pose: Utkatasana/Chair PoseProverbs 3:5