Exodus 15:3 "The Lord is a Warrior, Lord is his name!". We know the true Warrior ~Jesus is His name! For he is the only one who declared it.  Today's pose is the Warrior I or Virabhadrasana.   It helps to energizes the entire body, encouraged good circulation; and respiration; improves balance;  focus and stability; strengthens shoulders, arms, legs, ankles and back.

Exodus 15:3 "The Lord is a Warrior, Lord is his name!". We know the true Warrior ~Jesus is His name! For he is the only one who declared it. Today's pose is the Warrior I or Virabhadrasana. It helps to energizes the entire body, encouraged good circulation; and respiration; improves balance; focus and stability; strengthens shoulders, arms, legs, ankles and back.

**Saturday Minute Yoga Pose: Warrior I/ Virabhadrasana**

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose: Warrior I/ Virabhadrasana

Saturday Minute Yoga Pose: Warrior I/ Virabhadrasana