This pose helps to calm the mind by relieving stress, anxiety, mild depression, neck and shoulder tension, mild backaches, and it opens the hips. Tones abdominal organs and it improves digestion as you create kinetic energy.

Saturday Minute Yoga Pose: Wide-Legged Standing Forward Bend/Prasarita Padottanasana

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose: Wide-Legged Standing Forward Bend/Prasarita Padottanasana

Saturday Minute Yoga Pose: Wide-Legged Standing Forward Bend/Prasarita Padottanasana