This tends to be one the hards pose because people have a hard time to relax. This pose is good for lowering blood pressure, reduces headache, fatigue and anxiety. It calms the mind and reduces stress.  It promotes higher consciousness. Good evening!

This tends to be one the hards pose because people have a hard time to relax. This pose is good for lowering blood pressure, reduces headache, fatigue and anxiety. It calms the mind and reduces stress. It promotes higher consciousness. Good evening!

**Saturday Minute Yoga Pose/night edition**: Savasana/Corpse Pose

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

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Saturday Minute Yoga Pose/night edition: Savasana/Corpse Pose

Saturday Minute Yoga Pose/night edition: Savasana/Corpse Pose