This Saturday we did a few extra postures. We did the old classic Trivikramasana in the standing Utthita Hasta Padangushthasana. After Virabhadrasana, at the end of the Standing sequence, we did Baddha Parshvakonasana B, and lastly, before seated postures, we did Eka Pada Shirsha Parshvakonasana! Focus & enjoy ... !

Chanting & Led Class begin at 6:00

Watch on youtube: https://youtu.be/J3-vT_BnYwA

Live Led Class meets every Saturday from 8:00 - 9:45 am (PDT)

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David Andrew Miliotis - Samjīva Nilayam & Ashtānga Yoga Orange County

samjiva.com  |  @samjivanilayam

Patañjali Yoga Sūtras - ॐ Paramātmane Namaḥ

On Ashtanga Yoga: Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi

2.29: yama-niyama-āsana-prāṇāyāma-pratyāhāra-dhāraṇā-dhyāna-samādhayo ‘ṣṭāvaṅgāni (samādhi)

On The Yamas: Ahimsa Satya Asteya Brahmacharya Aparigraha

2.30: ahiṁsā-satya-asteya-brahmacarya-aparigrahāḥ yamāḥ