Cooking and food waste regular, Del Holland joins Mihingarangi with three budget supper ideas using prawns.

While creepy crawlies aren't everyone's cup of tea, rodents are much less appealing and on Australia's remote Lord Howe Island, a pest eradication programme has got rid of the rats and mice. In their place, insects and lizards are flourishing - and it's all based on role-modelling from New Zealand. Maxim Adams is lead researcher at the University of Sydney. He speaks to Susie about how they did it.

Dr Buzz Burrell answers the most common questions he gets from older patients in his clinic.

Researchers at the University of Canterbury are helping communities visualise the risk of flooding using virtual reality.

When Laura Guckian was first handed her newborn son, she expected to feel a surge of love - but she didn't. Instead, Laura felt frightened and alone.

Award-winning photojournalist Andrew Cornaga is the director of Photosport New Zealand, has twice been named New Zealand Sports Journalist of the Year and is currently exhibiting his football photographs as part of the Auckland Festival of Photography. Andrew is about to head off to the 2026 FIFA World Cup. Over the next month, he'll be following Darren Bazeley's All Whites who play three group games in Los Angeles and Vancouver. Andrew speaks to Mihingarangi about the art of capturing sports on film, his expectations for the upcoming tournament - and what he thinks about the hype surrounding Tim Payne.

A zoom call with Oscar winning director Chloé Zhao convinced Irish British novelist Maggie O'Farrell to agree to a film adaptation of her novel Hamnet.

For many, having too much to do and too little time to do it in, is an everyday occurrence.

The great grandson of J. R. R. Tolkien, Royd Tolkien, has a special connection to New Zealand but not just because of its role as Middle-earth.

It's day two of auditions at the New Zealand Gold Guitar Awards in Gore. Jenny Mitchell won the senior competition in 2017. She's back this year as both a showcase performer and volunteer helping out on stage - because that's just what you do! A highlight of the Tussock Country festival, Gold Guitars launched her country music career - one that has taken her to Tamworth and Nashville. Now based in Melbourne, Jenny was mentored by Dame Jools Topp who sadly passed away earlier this week. Jenny talks to Susie about her audition picks so far and how Jools shaped her as both a musician and a person.