Saturday Self Love & Self Care

**Life with Aneta Podcast** is a healing-centered podcast focused on resilience, emotional regulation, and growth through real-life experience. Hosted by **Aneta Sproles**, a trauma-informed coach and founder of **Calm After Chaos™ Coaching**, the show explores navigating stress, burnout, healing after adversity, and rebuilding stability without pressure. Life with Aneta Podcast is for women, caregivers, professionals, and leaders learning how to move forward with clarity, calm, and intention. Aneta Shares Real Life Relatable Life Stories in Media and Her Life.

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Saturday Self Love & Self Care

Saturday Self Love & Self Care