✍️ Bio / Episode Description

"Saturday morning is a fresh start, but life will always try us. In this reflection, I share the simple warrior tools that keep me grounded: walking, colouring, creating, speaking my truth, and practicing acceptance. These are the things that helped me through my hardest times, and they’re things you can do too. Whether you’re brand new in recovery or years down the path, today is about choosing creation over destruction and finding peace in the small things. We are warriors. We are oathkeepers. And no matter how many times we fall, we rise again."