Psalm 34:4 This pose is helpful to stretch the chest, neck, spine and hips. It strengthens the back, buttocks, and hamstrings. Helps alleviate stress and mild depression.  "I asked the Lord for help, and he answered me. He saved me from all that I feared."

Psalm 34:4 This pose is helpful to stretch the chest, neck, spine and hips. It strengthens the back, buttocks, and hamstrings. Helps alleviate stress and mild depression. "I asked the Lord for help, and he answered me. He saved me from all that I feared."

***Saturday Yoga Pose: Setu Bandhasana (Bridge Pose)***

As a Christ-centered believer, I understand this is the time for the body of Christ to shine by uplifting each other in prayer and diving deeply into his word, created for such a time. It's Time to Shine, believers! "I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you".Psalm 32:8

Share Saturday Yoga Pose: Setu Bandhasana (Bridge Pose)

Sign up to save your podcasts

Saturday Yoga Pose: Setu Bandhasana (Bridge Pose)

Saturday Yoga Pose: Setu Bandhasana (Bridge Pose)