Ephesians 2:8 "I mean that you have been saved by grace through believing. You did not save yourselves; it was a gift from God." Let us bend to God for his amazing gift of Christ! Today's pose helps relieve stiffness of your spine, neck, and back. Gives strength to thighs and knees. Stretches hips, hamstrings, and calves. It rejuvenates the mind and relaxes the nerves (Google).