In this episode, we dive into the last Yama in our 10-part series on Yamas and Niyamas, Saucha, or purity. 

In the episode, we examine how purifying all aspects of our lives can help us show up more authentically. Cleaning and purifying is a part of life, but Saucha is much more than just keeping a clean house and personal hygiene. When we step into purity as trauma survivors, we meet each day with a clean slate.  

Listen in to see how to live a life aligned with Saucha.