Saucing It With Sabz ...

🎙️ 36 & Still Adding Flavour to Life! 🌶️🎂

Your girl Sabz has officially turned 36! 🥳❤️

From the cutest gifts from my bestie and a homemade cake from my sister to birthday wishes, family time, new books, and a little SHEIN shopping, I'm reflecting on the blessings that made my birthday special.

But turning 36 also comes with deeper reflections. My mom passed away at 31, and I've now lived five years longer than she did. It's a reminder that life is precious, time is valuable, and there's still so much I want to experience.

Join me as I celebrate another year of life, reflect on gratitude, and embrace this new chapter with a little self-love and a whole lot of sauciness! 🌶️

💬 Let's chat: What's one thing you've learned about yourself as you've gotten older?

❤️ Like, comment, and subscribe to Saucing It with Sabz for more real-life conversations with a saucy twist!

#SaucingItWithSabz #BirthdayReflections #Turning36 #Gratitude #SelfLove #LifeLessons

✨ Lately, I've been feeling INSPIRED! In this episode of Saucing It with Sabz, I'm sharing the little things that have sparked something in me.

From my mentor's passion for gardening (yes, I even bought her seeds 🌱) to Miley Cyrus's song Flowers inspiring me to buy my own flowers 🌷, and a TikTok girl having the time of her life at Comic Con — suddenly, I'm adding new experiences to my bucket list!

We're talking about finding joy in the little things, discovering new interests, and admiring women who confidently embrace who they are without worrying about everybody else's opinions.

Sometimes, all it takes is watching someone else enjoy life to remind you of all the things you want to experience yourself. 💕

🌸 In this episode: 🌱 Finding inspiration in the people around us. 🌷 Buying your own flowers and celebrating yourself. 🎟️ Trying new things and stepping outside your comfort zone. ✨ Being unapologetically YOU!

💕 Let's chat! What's been inspiring you lately, and what's one thing you'd love to try?

If you enjoy real conversations about life, growth, self-love and everything in between, don't forget to subscribe to Saucing It with Sabz, like this episode, and share it with someone who needs a little inspiration!

Stay saucy, stay inspired, and remember — life's too short to keep putting off the things that bring you joy! 💜

#SaucingItWithSabz #FeelingInspired #SelfLove #BuyYourselfFlowers #LivingUnapologetically #PersonalGrowth

🌶️ Too Much Sauce, Too Many Feelings: My Week of Emotions

This week on Saucing It With Sabz, I'm serving up ALL the emotions! 😅

My neighbours moved out, my sister is moving to Cape Town, the dude I'm talking to suddenly stopped talking, and my bestie wasn't available when I needed her. Let's just say… there was a LOT of emotional sauce! 😂🌶️

At one point, I honestly wished everyone could just stay exactly where they were. But then I started thinking… maybe all this change is happening for a reason.

Maybe I'm learning how to rely on myself, comfort myself, enjoy my own company and realise that people can leave or become less available without me losing myself.

In this episode, I get real about loneliness, change, disappointment, relationships, independence and learning how to become stronger through uncomfortable seasons — while still keeping it real about living with bipolar and learning to manage my emotions.

Because sometimes being strong doesn't mean you don't feel anything. Sometimes it means you feel everything and still choose to keep going. ❤️

🎧 Listen, laugh, relate and maybe grab your own bowl of emotional hot sauce!

Subscribe to Saucing It With Sabz for more honest, funny and saucy conversations about life, love, growth, relationships, money, faith and everything in between.

🌶️ Stay saucy. Stay growing. Stay you. ❤️

🌶️ Dating After 7 Years: Is He Adding Sauce or Stirring the Pot? 🌶️

After 7 years of being single, Sabz is officially back in the dating world… and let’s just say, things have changed! 😂

In this episode of Saucing It with Sabz, we’re getting real about what it’s like to start dating again after a long break — from being in the talking stage and enjoying reciprocation, to setting boundaries, handling disagreements and figuring out whether someone is actually consistent.

I’m sharing what I’m learning along the way:
💕 I like that he reciprocates.
🧡 I appreciate that he respects my boundaries.
🗣️ I love that we can talk through disagreements.
🌶️ But inconsistency? Yeah… we need to talk about that!

After being single for so long, I’ve realised that dating isn’t about finding someone to complete you. It’s about finding someone who adds to the life and peace you’ve already built.

So grab your drink, get comfortable and come have a saucy conversation with me! 😂

Have you ever started dating again after a long break? What has dating taught you?

👇 Let me know in the comments!

✨ Subscribe to Saucing It with Sabz for more conversations about life, love, growth, relationships, money, faith and everything in between — always with a little extra sauce!

#SaucingItWithSabz #DatingAfter7Years #DatingAgain #TalkingStage #DatingJourney #Relationships #SingleLife #DatingStories #Boundaries #Consistency

🌶️ A Week in My Life: Meltdowns, Meetings & a Little Self-Care

Come spend a week with Sabz on Saucing It with Sabz! 😂 From a Monday meltdown over workplace feedback, to presenting, chairing a strategy session, reviewing a project plan, and surviving a very awkward karaoke night — this week definitely had its moments!

Then it was time to slow down, coordinate training, enjoy a much-needed spa day, and finish the week with Sunday lunch with my neighbours. ❤️

This episode is all about the ups, downs, unexpected moments and little victories that make up everyday life — and remembering that one bad moment doesn't define your whole week.

🎙️ Tune in, have a laugh, and maybe you'll recognise a little bit of yourself in my week!

🌶️ Subscribe to Saucing It with Sabz for more real-life stories, conversations, laughs and a whole lot of sauce!

#SaucingItWithSabz #AWeekInMyLife #Podcast #LifeLately #WorkLife #SelfCare #RealLife #KaraokeNight #SundayLunch

Is It Anxiety or Is It Actually Dangerous? 🌶️

Sometimes anxiety can make ordinary things feel like major threats. Driving again. Going to a new mall alone. Going for breakfast by yourself. Meeting new people. Even listening to someone else's fears can make you question whether you should leave your comfort zone at all.

In this episode of Saucing It with Sabz, we're getting real about the difference between healthy safety awareness and anxiety-driven catastrophising.

We're talking about rebuilding confidence, doing things alone, getting comfortable with being uncomfortable, and recognising when someone else's fear has accidentally become your fear.

Because here's the spicy truth: you don't have to eliminate anxiety before you start living again.

You can be nervous and still go.
You can be cautious and still explore.
You can feel uncomfortable and still grow.

So... is it actually dangerous?

Or is your anxiety just being a little too damn dramatic? 🌶️😂

🎙️ Listen, subscribe, follow and join the conversation with Sabz.

#SaucingItWithSabz #Anxiety #Confidence #Independence #SelfGrowth #ComfortZone #PersonalGrowth #MentalWellness #Fear #SouthAfrica

🎙️ The Benchmark B*tch: Why Are We Always Measuring Ourselves Against Her?

Why do we compare ourselves to other women? 🤔

Her career. Her body. Her relationship. Her home. Her lifestyle. Her achievements. Somehow, another woman's success can leave us questioning our own.

In this episode of Saucing It with Sabz, we're getting real about comparison, jealousy, and the pressure women face to measure themselves against each other. 🌶️

We're talking about why women use each other as benchmarks, where that comparison comes from, how jealousy can actually reveal what we desire, and how to turn comparison into inspiration instead of self-doubt.

Because her win isn't your loss. Her beauty doesn't take away from yours. And her timeline is definitely NOT your deadline.

So grab your favourite drink, bring your honest self, and let's get saucy! 💋

Don't forget to subscribe, follow, and share this episode with a woman who needs to hear it.

🌶️ Saucing It with Sabz — where everyday life always comes with a little extra sauce.

🐝 Buzz Off... Or Is It a Sign? The Mystery of Bees Swarming Me! 🍯

I used to be terrified of bees. The sound of a single buzz would send me running! But lately, something strange has been happening... bees keep swarming around me without stinging me. Is it just a coincidence, is there a scientific explanation, or could there be a deeper spiritual meaning?

In this episode of Saucing It with Sabz, I'm sharing my personal experience while exploring both the logical reasons bees may be attracted to certain people and the fascinating superstitious and symbolic meanings that different cultures associate with these incredible little creatures.

We'll chat about: 🐝 Why bees might be drawn to you. 🍯 The science behind bee behaviour. ✨ Spiritual and superstitious beliefs about bees. 💛 The surprising life lessons these tiny pollinators can teach us about growth, purpose, and trusting the journey.

Whether you're a bee lover, a curious sceptic, or someone who's had an unusual encounter with nature, this episode is sure to leave you seeing bees in a whole new light.

🎧 Tune in, join the conversation, and let me know—have bees ever seemed strangely attracted to you?

Don't forget to subscribe, leave a 5-star review, and share this episode with someone who loves a good mystery. New episodes of Saucing It with Sabz drop regularly, serving up honest conversations with a little extra spice!

Hey, beautiful people! Welcome back to Saucing It with Sabz, the podcast where we add a little extra sauce to life's everyday experiences. I'm your host, Sabz, and today we're talking about something that has been very real for me this week...

We all have a pain file—a collection of disappointments, losses, conflicts, mistakes, health struggles, and life changes we'd rather forget. But what if those painful experiences were actually preparing us for something greater?
In this heartfelt episode of Saucing It with Sabz, Sabz explores how pain shapes us, teaches us resilience, and often becomes the secret ingredient in our growth. From the pain of being inexperienced to the heartbreak of relationship loss and the challenges of change, this episode reminds us that pain is a chapter—not the whole story.
Grab your favorite drink and let's unpack the lessons hidden inside the Pain File. 💛
#SaucingItWithSabz #Podcast #PersonalGrowth #Healing #LifeLessons #Resilience #MentalWellness #PainToPurpose #SelfDevelopment #GrowthJourney