Saul walks through the one-minute Mac setting that swaps blue light for red at night — Accessibility, Display, Color Filters — plus the menu-bar shortcut that makes it actually stick, and the one keyboard combo to avoid (it audibly announces itself, at the worst possible time). Saul and Lydia also cover why the same trick works on iPhone, iPad, and Apple Watch too.

Full write-up, sources, and links: https://saulbarden.com/2026/07/11/how-to-make-mac-screen-red-light-for-better-sleep/

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Saul walks through the specific ways he actually uses AI every day — not hypothetically, but this week: catching hype in ads before he buys anything, tracking down the exact product he wants without scrolling forty listicles, translating testimony into Spanish with almost no corrections needed, building presentation images in under an hour, and untangling supplement interactions and doctor’s notes before a phone call. Saul and Lydia talk through why he splits the work between ChatGPT and Claude instead of picking just one.

Full write-up and links: https://saulbarden.com/2026/07/18/how-i-use-ai-every-day-and-why-you-should-too/

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Seven short prayers Saul has prayed hundreds of times — for the moment nothing makes sense, for wanting something specific, for the long wait, for healing, for disappointment in someone (including yourself), and for running on empty. Saul and Lydia talk through where each one came from, including an honest note about a flawed but influential source behind one of them.

Full write-up, sources, and links: https://saulbarden.com/2026/08/20/7-powerful-prayers-for-all-situations/

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Ten simple ways to reset your sleep hygiene tonight — no expensive gear required. Saul and Lydia walk through practical fixes: a fan for white noise, cutting caffeine earlier, a wind-down routine, morning sunlight, and more.

Full write-up, sources, and links: https://saulbarden.com/2026/08/08/desperate-for-sleep-how-to-reset-sleep-hygiene-tonight/

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