Frank Sinatra crooned these famous words in his ballad My Way "regrets, I’ve had a few but then again too few to mention I did what I had to do and saw it through without exemption.”

Now THAT is a powerful way of thinking; of living but realistically it’s incredibly difficult to live a life without regrets.  Some may say impossible.  

Regret is a negative emotion that occurs when a person believes his or her past actions or behaviors, if changed, may have achieved a better outcome. Regret is often closely associated with feelings of guilt and shame.

In this episode we will

• Define regret
• Explain the deleterious effects it has on your health
• Discuss the most common regrets people have at the end of their lives
• How you can let go of past regrets and avoid future regrets

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Be sure to watch Rick's groundbreaking presentation BULLIED: Lessons for school, business & life. 

I'm available for motivational speaking, sales training or professional development coaching.  If you are interested in working with me please visit www.ricksaulle.com or email me at [email protected]