Peggy and Marci dive into the heart of self-love in this lively episode, they break down the concept of self-love into three key themes: self-care, self-talk, and establishing boundaries. From sharing their personal self-care routines, including everything from sauna sessions to journaling, to tackling the tricky topic of inner narratives, they engage in a candid discussion about how our self-perception shapes our reality. Their light-hearted banter keeps the conversation flowing as they explore the importance of setting boundaries in relationships, reminding listeners that true self-love comes from being authentic and confident. By the end, they inspire everyone to embrace their unique journey of self-discovery while having a good laugh along the way.

Takeaways:

1. Self-care is essential for self-love, and it can be as simple as enjoying a bubble bath or taking a walk in nature.
2. Empowerment comes from shifting your narrative from everyone else comes first to prioritizing your needs so you can embrace the confidence and strength it takes to love yourself and others well.
3. Creating healthy boundaries is crucial; it's about protecting your energy and ensuring that your relationships uplift you instead of dragging you down.
4. Your inner dialogue shapes your reality, so be mindful of what you tell yourself and aim to replace negativity with affirmations of self-worth.

Links referenced in this episode:

1. NoMoreBullShift
2. HappyHormoneCottage
3. HarneyandSons
4. heySoulSister
5. theBodyKeepsTheScore
6. IFeelPretty

Companies mentioned in this episode:

1. Happy Hormone Cottage
2. Harney and Sons

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