We talk pretty heavily at the beginning of CrossFit and the changes that have happened in the company but about 30 minutes in we dive into the Second Age Sauron and he does not get any better. After being given a chance to return to Valinor he runs and from there the journey of him becoming The Lord of the Rings begins. We still have one more part to get out for our guy Sauron but until then, enjoy this episode. 

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