For the hundredth time, it is my belief that everything you do in life is hinged on your level of fitness and conditioning.  You lack of stamina, strength, or mobility, will directly impact not only your warrior capabilities, but also your daily tasks, from work to interacting with your family and friends.

In this episode I break down the main components of a well rounded program design, and how to choose the right course of action for you, with your unique goals and mission.

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