Today I'm so excited to welcome Savannah Regensburger to the podcast! She is a mindfulness coach and the co-host of the And...A Diet Soda podcast, where she talks about intuitive eating and mental health. Together we talk about how intuitive eating was the cornerstone of her mental health journey. She shares tips how to get real about your nutrition to support your body + brain even in the face of food insecurity, food desert and disordered eating. 

Follow Savannah @savannahregensbuger and check out her podcast And...A Diet Soda!

In this Episode:

• The Mind Gut Connection
• Fiber Fuel
• Intuitive Eating
• The Inflamed Brain

Where to Find Us!

• @irinaerickson
• @subsequentlydepression

The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.