<p>Relax your mind and do a quick travel to another location. This quick meditation will calm your body and allow you to be more present. </p>

Relax your mind and do a quick travel to another location. This quick meditation will calm your body and allow you to be more present.

Savasana

Welcome to Meditation Location — inspired by my book Surviving Girlhood to Motherhood. Each meditation is a descriptive “location” designed to let you momentarily escape, soften into safety, and calm your nervous system. Rooted in spirituality, self-discovery, and healing, these guided journeys invite you to pause, breathe, and remember your wholeness. Whether you’re seeking grounding, clarity, or light, each practice is a gentle reminder: you are safe, you are seen, you are home.

Share Savasana

Sign up to save your podcasts

Savasana

Savasana