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Savasana with Nidra (8 mins)
Listen to this episode at the end of your yoga practice or YOTM playlist, or listen to it as a standalone right before going to sleep. Feel free to get comfortable and cozy.
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By Melissa GarciaListen to this episode at the end of your yoga practice or YOTM playlist, or listen to it as a standalone right before going to sleep. Feel free to get comfortable and cozy.